Welcome to my blog, where I share my professional expertise on the subjects I encounter and think about every day in my therapy practice. I cover everything from mindfulness and mindset, to menopause, perfectionism, and boundary setting – all through the lens of Gestalt psychotherapy. Come to learn – and join in the discussion.
It is quite common for many people to struggle in coming to a decision – there are many reasons why and what contributes to the struggle. Most decisions we make are not simple, black-and-white choices, and leave a person feeling powerful, strong emotions that are uncomfortable and difficult to tolerate.
Today, well-being is a key topic that can be heard in a variety of settings from corporate settings to schools, to a doctor's office. Women are driving change in mental and physical health, breaking barriers, and reshaping wellness.
Using the term codependent to describe a CEO or a leader, may seem paradoxical. However, this pattern of dysfunctional leadership is rampant in businesses no matter how big or small the corporation. Codependency in business is not just codependency itself - it is a merging and weaving of our habits and patterns in our personal lives and business together. It also goes undetected and is difficult to spot.
I share my professional expertise on the subjects I encounter and think about every day in my therapy practice. I cover everything from mindfulness and mindset, to menopause, perfectionism, and boundary setting – all through the lens of Gestalt psychotherapy.
