Addiction
Signs of Porn Addiction in Men: Recognize and Address the Issue
Worried about pornography addiction? Find out the top signs of porn addiction and how to recognize them in yourself or a loved one. Learn more.
The Gestalt Lens
Welcome to my blog, where I share my professional expertise on the subjects I encounter and think about every day in my therapy practice. I cover everything from mindfulness and mindset, to menopause, perfectionism, and boundary setting – all through the lens of Gestalt psychotherapy. Come to learn – and join in the discussion.
ADHD
ADHD and Perfectionism in Men: How They Intersect and Impact Your Life
Discover how to balance ADHD and perfectionism with these expert tips and strategies. Learn effective ways to thrive and unlock your full potential. Read more!
Gestalt
Gestalt Therapy
Gestalt Therapy is an awareness-oriented approach to working with people that emphasizes content and relationship. The Gestalt approach embraces a person’s physical, psychological, emotional, interpersonal, and spiritual experience. Each of these interconnected aspects of living is considered inseparable from a person’s environment, history, and culture.
Women's Issues
I’m Having a Hysterectomy: Myths and Truths
Working in my private practice as a psychotherapist who specializes in treating adult women, in particular women in perimenopause and menopause, as well as someone who had to have a total hysterectomy, I know something about the truths and misconceptions of hysterectomies. As with all medical procedures where there will be some type of cut, there is pain involved. There have been major advancement...
Women's Issues
What You Need to Know About Being a People Pleaser
People pleasing is quite common for many people. People are social animals and we do not live in solitude – it’s just how we are hard-wired. We begin our lives at birth completely dependent on our caregivers for our survival and this attachment/depended-ness goes on for almost two decades or longer. With our primary caregivers, the infant needs to have the parent “pleased” so they get fed, housed...
