ADHD
ADHD and Perfectionism in Men: How They Intersect and Impact Your Life
Discover how to balance ADHD and perfectionism with these expert tips and strategies. Learn effective ways to thrive and unlock your full potential. Read more!
The Gestalt Lens
Welcome to my blog, where I share my professional expertise on the subjects I encounter and think about every day in my therapy practice. I cover everything from mindfulness and mindset, to menopause, perfectionism, and boundary setting – all through the lens of Gestalt psychotherapy. Come to learn – and join in the discussion.
Addiction
Signs of Porn Addiction in Men: Recognize and Address the Issue
Worried about pornography addiction? Find out the top signs of porn addiction and how to recognize them in yourself or a loved one. Learn more.
Leadership, Codependency
The Codependent CEO: Whis Is It, How It Effects Leadership,What To Do About It
Using the term codependent to describe a CEO or a leader, may seem paradoxical. However, this pattern of dysfunctional leadership is rampant in businesses no matter how big or small the corporation. Codependency in business is not just codependency itself - it is a merging and weaving of our habits and patterns in our personal lives and business together. It also goes undetected and is difficult to spot.
Well-Being
Women and Well-Being
Today, well-being is a key topic that can be heard in a variety of settings from corporate settings to schools, to a doctor's office. Women are driving change in mental and physical health, breaking barriers, and reshaping wellness.
Self Help
How To Make Decision When You Feel Stuck
It is quite common for many people to struggle in coming to a decision – there are many reasons why and what contributes to the struggle. Most decisions we make are not simple, black-and-white choices, and leave a person feeling powerful, strong emotions that are uncomfortable and difficult to tolerate.
