Welcome to my blog, where I share my professional expertise on the subjects I encounter and think about every day in my therapy practice. I cover everything from mindfulness and mindset, to menopause, perfectionism, and boundary setting – all through the lens of Gestalt psychotherapy. Come to learn – and join in the discussion.
Winter or January blues are common for many people, but you can take action with mindfulness. Here are a few simple strategies to change your mindset and take action, you will be able to feel less depressed and move with more peace and ease.
The holidays can be filled with stress and chaos, but they don't have to be. With a practice of mindfulness, you have the power to reconnect to the things that are important and embrace and savor the moments throughout the holidays rather than brace yourself and hope to survive.
Research shows, grateful people are happy people. It’s also important to understand that happiness is not the absence of negative feelings. Gratitude is a focus on the present and appreciation for what we have now, rather than wanting more. Embracing gratitude, as a state of mind, can have a positive effect on all aspects of life including our happiness and overall satisfaction.
Alcohol withdrawal is not as black and white as most people think. Really, when we talk about alcohol withdrawal, it is important to consider a couple of things: 1) Physical withdrawal from the substance; 2) Mental/Emotion withdrawal from not having the substance to alter one’s perception of reality; and 3) Overall physical health.
What is Passive Aggression? Passive aggression is a way of expressing negative feelings, such as anger or annoyance, indirectly instead of directly. Passive-aggressive behaviors are often difficult to identify and can sabotage relationships at home and at work. Passive aggression stems from deep anger, hostility, and frustration that a person, for whatever reason, is not comfortable expressing...
I share my professional expertise on the subjects I encounter and think about every day in my therapy practice. I cover everything from mindfulness and mindset, to menopause, perfectionism, and boundary setting – all through the lens of Gestalt psychotherapy.
